1:1 Advice Session.

Do you need support and advice for your endometriosis from an expert?

Endometriosis can be overwhelming, lonely and significantly impact your life. Whether you're still seeking answers or have already been diagnosed, you may not know where to turn for accurate information that truly works for you.

I want to reassure you that it doesn't have to be that way. As your coach I understand the fears and uncertainties you may have, because I've been through them myself and I’m here to help you. Let’s work together to make sure you’re empowered with the knowledge and tools you need to move forward with confidence and improve your quality of life.

What happens in an advice session?

In our focused 60-minute session, you'll find a compassionate, non-judgemental space to gather information and gain valuable advice about your wellbeing.

You’ll gain a deeper understanding of endometriosis and its impact, learn about your rights, explore symptom management techniques, and identify valuable resources and professionals.

By the end of our session, you’ll not only receive bespoke advice but also leave with a practical, actionable plan that empowers you with knowledge and confidence on how to manage your health and access the right medical support when needed.

Vicki Hodges founder of Pausefully_edited.jpg

Step 1: Get to know you

Safe space to talk about your personal experiences so far

Time for you to ask questions and discuss your individual needs

Understanding how you would like to be supported for the biggest impact on your quality of life

Step 2: Support & Advice

Personalised advice based on your unique needs from an expert

Learn evidence based, practical strategies and resources to support you everyday

Covering the basics of endometriosis, your healthcare rights, ways to support yourself and how to use the action plan going forward plus where to seek extra help from professionals

Step 3: On-Going Support

Set realistic and achievable goals

You will be sent a tailored plan of action based on your individual emotional, mental, physical and spiritual wellbeing needs

Follow up motivational support

Invite to join our private online community

In this session, we will:

Demystify endometriosis: Understand what endometriosis is, its symptoms, and its impact on your body and life

Know your rights: Learn about your rights when it comes to work, healthcare, and support services

Create an action plan: Explore practical ways to manage symptoms, including pain relief, lifestyle adjustments, and self-care practices

Seek help: Identify resources and professionals who can provide further support, including doctors, therapists, and support groups

I was recently diagnosed with endometriosis and felt completely lost. The session with Vicki was exactly what I needed.

I now feel much more confident about my future.

My session felt like a conversation with a trusted friend who genuinely cared about my wellbeing.

Let's get your personalised advice session booked.

Your 60-minute session takes place via Zoom, offering you the flexibility to choose a day and time that best fits your schedule.

If you have any questions before booking, feel free to send me an email - I’ll be happy to answer and help you decided what's the best support for you (hello@pausefully.co.uk)

Book Advice Session